Book Review: Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear

Title:  Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones Author: James ClearPublisher: AveryPage Count: 319Publication Date: 2018Category/Genre: Non Fiction, Pyschology, Mental Health, Health, Habits, Self-Help, Productivity, Business, LeadershipGood Reads Rating: ★★★★☆ (4.35)My Rating: ★★★★★(4.5) No matter your goals, Atomic Habits offers a proven framework for improving–every day. James Clear, one … Continue reading Book Review: Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear

Book Review: The Nocturnal Brain: Nightmares, Neuroscience and the Secret World of Sleep by Guy Leschziner

Title:  The Nocturnal Brain: Nightmares, Neuroscience and the Secret World of Sleep Author: Guy LeschzinerPublisher: St. Martin’s PressPage Count: 368Publication Date: 2019Category/Genre: Non Fiction, Science, Mental Health, Health, Sleep, Sleep Disorders, Case StudyGood Reads Rating: ★★★★☆ (3.98)My Rating: ★★★★☆(3.8) For Dr. Guy Leschziner’s patients, there is no rest for the weary in mind and body. … Continue reading Book Review: The Nocturnal Brain: Nightmares, Neuroscience and the Secret World of Sleep by Guy Leschziner

Book Review: Hormonal: A Conversation About Women’s Bodies, Mental Health and Why We Need to Be Heard by Eleanor Morgan

Title:  Hormonal: A Conversation About Women’s Bodies, Mental Health and Why We Need to be HeardAuthor: Eleanor MorganPublisher: Virago PressPage Count: 256Publication Date: 2019Category/Genre: Non Fiction, Science, Mental Health, Feminimism, HealthGood Reads Rating: ★★★★☆ (3.77)My Rating: ★★★★☆(3.8) Hormonal is a familiar label for any woman exhibiting less than maximum self-control. Eleanor Morgan dismantles the stubborn … Continue reading Book Review: Hormonal: A Conversation About Women’s Bodies, Mental Health and Why We Need to Be Heard by Eleanor Morgan

July 2020 Reading Challenge: Reasons to Stay Alive by Matt Haig

Title:  Reasons to Stay AliveAuthor: Matt HaigPublisher: Penguin BooksPage Count: 272Publication Date: 2016Category/Genre: Non Fiction, Science, Mental Health, Health, Pyschology, Memoir, Autobiography, Self HelpGood Reads Rating: ★★★★☆ (4.16)My Rating: ★★★★☆(4) Matt Haig’s accessible and life-affirming memoir of his struggle with depression, and how his triumph over the illness taught him to live. Like nearly one … Continue reading July 2020 Reading Challenge: Reasons to Stay Alive by Matt Haig

April 2020 Reading Challenge: Man’s Search for Meaning by Viktor E. Frankl

Title:  Man’s Search for Meaning Author: Viktor E. Frankl Publisher: Beacon Press Page Count: 165 Publication Date: 1946 Category/Genre: Memoir, Autobiography, Non Fiction, Psychology, Self-Help Good Reads Rating: ★★★★☆ (4.36) My Rating: ★★★★☆(4.0) Psychiatrist Viktor Frankl’s memoir has riveted generations of readers with its descriptions of life in Nazi death camps and its lessons for … Continue reading April 2020 Reading Challenge: Man’s Search for Meaning by Viktor E. Frankl

Book Review: Know My Name by Chanel Miller

Title:  Know My Name Author: Chanel Miller Publisher: Viking Page Count: 368 Publication Date: 2019 Category/Genre: Non-Fiction, Memoir, Autobiography, True Crime, Inspiration, Feminism, Good Reads Rating: ★★★★★ (4.81) My Rating: ★★★★★(5) The riveting, powerful memoir of the woman whose statement to Brock Turner gave voice to millions of survivors She was known to the world … Continue reading Book Review: Know My Name by Chanel Miller

Book Review: The Salt Path by Raynor Winn

Title:  The Salt Path Author: Raynor Winn Publisher: Michael Joesph Page Count: 288 Publication Date: 2018 Category/Genre: NonFiction, Memoir, Autobiography, Good Reads Rating: ★★★★☆ (4.23) My Rating: ★★★★☆(4) Just days after Raynor learns that Moth, her husband of 32 years, is terminally ill, their home and livelihood is taken away. With nothing left and little time, they make the brave … Continue reading Book Review: The Salt Path by Raynor Winn